Nutrition Facts
Nuts, coconut milk, raw (liquid expressed from grated meat and water), 1 cup
Protein (g) | 5.5 |
|---|---|
Total lipid (fat) (g) | 57.22 |
Carbohydrate, by difference (g) | 13.3 |
Energy (kcal) | 552 |
Sugars, total (g) | 8.02 |
Fiber, total dietary (g) | 5.28 |
Calcium, Ca (mg) | 38.4 |
Iron, Fe (mg) | 3.94 |
Magnesium, Mg (mg) | 88.8 |
Phosphorus, P (mg) | 240 |
Potassium, K (mg) | 631.2 |
Sodium, Na (mg) | 36 |
Zinc, Zn (mg) | 1.61 |
Copper, Cu (mg) | 0.64 |
Manganese, Mn (mg) | 2.2 |
Selenium, Se (mcg) | 14.88 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 6.72 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0 |
Niacin (mg) | 1.82 |
Pantothenic acid (mg) | 0.44 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 38.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.24 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 38.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 50.74 |
Fatty acids, total monounsaturated (g) | 2.43 |
Fatty acids, total polyunsaturated (g) | 0.63 |