Nutrition Facts
Nuts, coconut meat, raw, 1 piece (2" x 2" x 1/2")
Note: From mature coconut.
Protein (g) | 1.5 |
|---|---|
Total lipid (fat) (g) | 15.07 |
Carbohydrate, by difference (g) | 6.85 |
Energy (kcal) | 159.3 |
Sugars, total (g) | 2.8 |
Fiber, total dietary (g) | 4.05 |
Calcium, Ca (mg) | 6.3 |
Iron, Fe (mg) | 1.09 |
Magnesium, Mg (mg) | 14.4 |
Phosphorus, P (mg) | 50.85 |
Potassium, K (mg) | 160.2 |
Sodium, Na (mg) | 9 |
Zinc, Zn (mg) | 0.5 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.68 |
Selenium, Se (mcg) | 4.54 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.11 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.48 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 0.24 |
Pantothenic acid (mg) | 0.14 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 11.7 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.09 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.7 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 13.36 |
Fatty acids, total monounsaturated (g) | 0.64 |
Fatty acids, total polyunsaturated (g) | 0.16 |