Nutrition Facts
Nuts, coconut meat, raw, 1 cup, shredded
Note: From mature coconut.
Protein (g) | 2.66 |
|---|---|
Total lipid (fat) (g) | 26.79 |
Carbohydrate, by difference (g) | 12.18 |
Energy (kcal) | 283.2 |
Sugars, total (g) | 4.98 |
Fiber, total dietary (g) | 7.2 |
Calcium, Ca (mg) | 11.2 |
Iron, Fe (mg) | 1.94 |
Magnesium, Mg (mg) | 25.6 |
Phosphorus, P (mg) | 90.4 |
Potassium, K (mg) | 284.8 |
Sodium, Na (mg) | 16 |
Zinc, Zn (mg) | 0.88 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 1.2 |
Selenium, Se (mcg) | 8.08 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.19 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.64 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.43 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 20.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.16 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 23.76 |
Fatty acids, total monounsaturated (g) | 1.14 |
Fatty acids, total polyunsaturated (g) | 0.29 |