Nutrition Facts
Nuts, coconut meat, dried (desiccated), sweetened, shredded, 1 package (7 oz)
Protein (g) | 5.73 |
|---|---|
Total lipid (fat) (g) | 70.63 |
Carbohydrate, by difference (g) | 94.86 |
Energy (kcal) | 996.99 |
Sugars, total (g) | 85.91 |
Fiber, total dietary (g) | 8.96 |
Calcium, Ca (mg) | 29.85 |
Iron, Fe (mg) | 3.82 |
Magnesium, Mg (mg) | 99.5 |
Phosphorus, P (mg) | 212.93 |
Potassium, K (mg) | 670.63 |
Sodium, Na (mg) | 521.38 |
Zinc, Zn (mg) | 3.62 |
Copper, Cu (mg) | 0.62 |
Manganese, Mn (mg) | 4.93 |
Selenium, Se (mcg) | 33.23 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.78 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.39 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.94 |
Pantothenic acid (mg) | 1.44 |
Vitamin B-6 (mg) | 0.54 |
Folate, total (mcg) | 15.92 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 15.92 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 62.62 |
Fatty acids, total monounsaturated (g) | 3 |
Fatty acids, total polyunsaturated (g) | 0.77 |