Nutrition Facts
Nuts, coconut cream, canned (liquid expressed from grated meat), 1 cup
Protein (g) | 7.96 |
|---|---|
Total lipid (fat) (g) | 52.45 |
Carbohydrate, by difference (g) | 24.72 |
Energy (kcal) | 568.32 |
Sugars, total (g) | 18.2 |
Fiber, total dietary (g) | 6.51 |
Calcium, Ca (mg) | 2.96 |
Iron, Fe (mg) | 1.51 |
Magnesium, Mg (mg) | 50.32 |
Phosphorus, P (mg) | 65.12 |
Potassium, K (mg) | 298.96 |
Sodium, Na (mg) | 148 |
Zinc, Zn (mg) | 1.78 |
Copper, Cu (mg) | 0.7 |
Manganese, Mn (mg) | 2.41 |
Selenium, Se (mcg) | 16.28 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.38 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 5.33 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 0.11 |
Pantothenic acid (mg) | 0.48 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 41.44 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 41.44 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 46.51 |
Fatty acids, total monounsaturated (g) | 2.23 |
Fatty acids, total polyunsaturated (g) | 0.57 |