Nutrition Facts
Nuts, cashew nuts, oil roasted, without salt added, 1 oz (18 kernels)
Protein (g) | 4.77 |
|---|---|
Total lipid (fat) (g) | 13.54 |
Carbohydrate, by difference (g) | 8.47 |
Energy (kcal) | 164.43 |
Sugars, total (g) | 1.42 |
Fiber, total dietary (g) | 0.94 |
Calcium, Ca (mg) | 12.19 |
Iron, Fe (mg) | 1.72 |
Magnesium, Mg (mg) | 77.4 |
Phosphorus, P (mg) | 150.54 |
Potassium, K (mg) | 179.17 |
Sodium, Na (mg) | 3.69 |
Zinc, Zn (mg) | 1.52 |
Copper, Cu (mg) | 0.58 |
Manganese, Mn (mg) | 0.47 |
Selenium, Se (mcg) | 5.76 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.26 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 6.52 |
Vitamin C, total ascorbic acid (mg) | 0.09 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.49 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 7.09 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 9.84 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.09 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 2.4 |
Fatty acids, total monounsaturated (g) | 7.35 |
Fatty acids, total polyunsaturated (g) | 2.42 |