Nutrition Facts
Nuts, cashew nuts, dry roasted, without salt added, 1 cup, halves and whole
Protein (g) | 20.97 |
|---|---|
Total lipid (fat) (g) | 63.5 |
Carbohydrate, by difference (g) | 44.79 |
Energy (kcal) | 786.38 |
Sugars, total (g) | 6.86 |
Fiber, total dietary (g) | 4.11 |
Calcium, Ca (mg) | 61.65 |
Iron, Fe (mg) | 8.22 |
Magnesium, Mg (mg) | 356.2 |
Phosphorus, P (mg) | 671.3 |
Potassium, K (mg) | 774.05 |
Sodium, Na (mg) | 21.92 |
Zinc, Zn (mg) | 7.67 |
Copper, Cu (mg) | 3.04 |
Manganese, Mn (mg) | 1.13 |
Selenium, Se (mcg) | 16.03 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.26 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 31.51 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 1.92 |
Pantothenic acid (mg) | 1.67 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 94.53 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 47.54 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 94.53 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 12.55 |
Fatty acids, total monounsaturated (g) | 37.42 |
Fatty acids, total polyunsaturated (g) | 10.74 |