Nutrition Facts
Nuts, almonds, blanched, 1 cup whole kernels
Note: Unroasted
Protein (g) | 31.81 |
|---|---|
Total lipid (fat) (g) | 73.4 |
Carbohydrate, by difference (g) | 28.91 |
Energy (kcal) | 842.45 |
Sugars, total (g) | 7.19 |
Fiber, total dietary (g) | 15.08 |
Calcium, Ca (mg) | 313.2 |
Iron, Fe (mg) | 5.39 |
Magnesium, Mg (mg) | 398.75 |
Phosphorus, P (mg) | 696 |
Potassium, K (mg) | 996.15 |
Sodium, Na (mg) | 40.6 |
Zinc, Zn (mg) | 4.52 |
Copper, Cu (mg) | 1.7 |
Manganese, Mn (mg) | 3.25 |
Selenium, Se (mcg) | 4.06 |
Vitamin A, IU (IU) | 10.15 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 5.8 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 35.83 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1.45 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.81 |
Niacin (mg) | 5.31 |
Pantothenic acid (mg) | 0.45 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 43.5 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 43.5 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 5.64 |
Fatty acids, total monounsaturated (g) | 46.82 |
Fatty acids, total polyunsaturated (g) | 17.48 |