Nutrition Facts
Nuts, almonds, 1 oz (23 whole kernels)
Note: Unroasted
Protein (g) | 6.03 |
|---|---|
Total lipid (fat) (g) | 14.36 |
Carbohydrate, by difference (g) | 5.6 |
Energy (kcal) | 163.86 |
Sugars, total (g) | 1.36 |
Fiber, total dietary (g) | 3.35 |
Calcium, Ca (mg) | 70.31 |
Iron, Fe (mg) | 1.22 |
Magnesium, Mg (mg) | 77.96 |
Phosphorus, P (mg) | 134.38 |
Potassium, K (mg) | 206.39 |
Sodium, Na (mg) | 0.28 |
Zinc, Zn (mg) | 0.95 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.72 |
Selenium, Se (mcg) | 0.79 |
Vitamin A, IU (IU) | 1.42 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0.85 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 7.33 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0.28 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 1.11 |
Pantothenic acid (mg) | 0.1 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 8.22 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.22 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.1 |
Fatty acids, total monounsaturated (g) | 9.12 |
Fatty acids, total polyunsaturated (g) | 3.46 |