Nutrition Facts
Nuts, almonds, 1 cup, slivered
Note: Unroasted
Protein (g) | 22.96 |
|---|---|
Total lipid (fat) (g) | 54.69 |
Carbohydrate, by difference (g) | 21.32 |
Energy (kcal) | 624.24 |
Sugars, total (g) | 5.18 |
Fiber, total dietary (g) | 12.74 |
Calcium, Ca (mg) | 267.84 |
Iron, Fe (mg) | 4.64 |
Magnesium, Mg (mg) | 297 |
Phosphorus, P (mg) | 511.92 |
Potassium, K (mg) | 786.24 |
Sodium, Na (mg) | 1.08 |
Zinc, Zn (mg) | 3.63 |
Copper, Cu (mg) | 1.2 |
Manganese, Mn (mg) | 2.74 |
Selenium, Se (mcg) | 3.02 |
Vitamin A, IU (IU) | 5.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 3.24 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 27.94 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1.08 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.88 |
Niacin (mg) | 4.24 |
Pantothenic acid (mg) | 0.38 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 31.32 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.32 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 4.19 |
Fatty acids, total monounsaturated (g) | 34.73 |
Fatty acids, total polyunsaturated (g) | 13.19 |