Nutrition Facts
Nuts, almonds, 1 cup, sliced
Note: Unroasted
Protein (g) | 19.56 |
|---|---|
Total lipid (fat) (g) | 46.59 |
Carbohydrate, by difference (g) | 18.16 |
Energy (kcal) | 531.76 |
Sugars, total (g) | 4.42 |
Fiber, total dietary (g) | 10.86 |
Calcium, Ca (mg) | 228.16 |
Iron, Fe (mg) | 3.96 |
Magnesium, Mg (mg) | 253 |
Phosphorus, P (mg) | 436.08 |
Potassium, K (mg) | 669.76 |
Sodium, Na (mg) | 0.92 |
Zinc, Zn (mg) | 3.09 |
Copper, Cu (mg) | 1.02 |
Manganese, Mn (mg) | 2.33 |
Selenium, Se (mcg) | 2.58 |
Vitamin A, IU (IU) | 4.6 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2.76 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 23.8 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0.92 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.75 |
Niacin (mg) | 3.61 |
Pantothenic acid (mg) | 0.32 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 26.68 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 26.68 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 3.57 |
Fatty acids, total monounsaturated (g) | 29.58 |
Fatty acids, total polyunsaturated (g) | 11.24 |