Nutrition Facts
Nuts, almonds, 1 cup, ground
Note: Unroasted
Protein (g) | 20.2 |
|---|---|
Total lipid (fat) (g) | 48.11 |
Carbohydrate, by difference (g) | 18.75 |
Energy (kcal) | 549.1 |
Sugars, total (g) | 4.56 |
Fiber, total dietary (g) | 11.21 |
Calcium, Ca (mg) | 235.6 |
Iron, Fe (mg) | 4.08 |
Magnesium, Mg (mg) | 261.25 |
Phosphorus, P (mg) | 450.3 |
Potassium, K (mg) | 691.6 |
Sodium, Na (mg) | 0.95 |
Zinc, Zn (mg) | 3.19 |
Copper, Cu (mg) | 1.05 |
Manganese, Mn (mg) | 2.41 |
Selenium, Se (mcg) | 2.66 |
Vitamin A, IU (IU) | 4.75 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2.85 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 24.58 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0.95 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.77 |
Niacin (mg) | 3.73 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 27.55 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.55 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 3.69 |
Fatty acids, total monounsaturated (g) | 30.55 |
Fatty acids, total polyunsaturated (g) | 11.6 |