Patient Resources
Nutrition Facts
Nuts, acorns, raw, 1 oz
Protein (g) | 1.74 |
|---|---|
Total lipid (fat) (g) | 6.76 |
Carbohydrate, by difference (g) | 11.55 |
Energy (kcal) | 109.71 |
Calcium, Ca (mg) | 11.62 |
Iron, Fe (mg) | 0.22 |
Magnesium, Mg (mg) | 17.58 |
Phosphorus, P (mg) | 22.4 |
Potassium, K (mg) | 152.81 |
Sodium, Na (mg) | 0 |
Zinc, Zn (mg) | 0.14 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.38 |
Vitamin A, IU (IU) | 11.06 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.52 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 24.66 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.66 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.88 |
Fatty acids, total monounsaturated (g) | 4.28 |
Fatty acids, total polyunsaturated (g) | 1.3 |