Patient Resources
Nutrition Facts
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt, 1 cup, chopped
Protein (g) | 3.06 |
|---|---|
Total lipid (fat) (g) | 0.36 |
Carbohydrate, by difference (g) | 5.04 |
Energy (kcal) | 28.8 |
Fiber, total dietary (g) | 3.6 |
Calcium, Ca (mg) | 284.4 |
Iron, Fe (mg) | 1.44 |
Magnesium, Mg (mg) | 12.6 |
Phosphorus, P (mg) | 32.4 |
Potassium, K (mg) | 513 |
Sodium, Na (mg) | 25.2 |
Zinc, Zn (mg) | 0.2 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.49 |
Selenium, Se (mcg) | 1.08 |
Vitamin A, IU (IU) | 14760 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 117 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.77 |
Pantothenic acid (mg) | 0.21 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 131.4 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 131.4 |
Cholesterol (mg) | 0 |