Nutrition Facts
Mustard, prepared, yellow, 1 cup
Protein (g) | 9.88 |
|---|---|
Total lipid (fat) (g) | 7.78 |
Carbohydrate, by difference (g) | 19.45 |
Energy (kcal) | 165 |
Sugars, total (g) | 7.1 |
Fiber, total dietary (g) | 8 |
Calcium, Ca (mg) | 200 |
Iron, Fe (mg) | 4.62 |
Magnesium, Mg (mg) | 95 |
Phosphorus, P (mg) | 220 |
Potassium, K (mg) | 377.5 |
Sodium, Na (mg) | 2800 |
Zinc, Zn (mg) | 1.5 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.75 |
Selenium, Se (mcg) | 90 |
Vitamin A, IU (IU) | 330 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 175 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.75 |
Cryptoxanthin, beta (mcg) | 47.5 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 187.5 |
Vitamin C, total ascorbic acid (mg) | 7.25 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 1.15 |
Pantothenic acid (mg) | 0.87 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 20 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 5.5 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.4 |
Fatty acids, total monounsaturated (g) | 5.36 |
Fatty acids, total polyunsaturated (g) | 1.46 |