Nutrition Facts
Mustard greens, raw, 1 cup, chopped
Protein (g) | 1.51 |
|---|---|
Total lipid (fat) (g) | 0.11 |
Carbohydrate, by difference (g) | 2.74 |
Energy (kcal) | 14.56 |
Sugars, total (g) | 0.9 |
Fiber, total dietary (g) | 1.85 |
Calcium, Ca (mg) | 57.68 |
Iron, Fe (mg) | 0.82 |
Magnesium, Mg (mg) | 17.92 |
Phosphorus, P (mg) | 24.08 |
Potassium, K (mg) | 198.24 |
Sodium, Na (mg) | 14 |
Zinc, Zn (mg) | 0.11 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.27 |
Selenium, Se (mcg) | 0.5 |
Vitamin A, IU (IU) | 5880 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 3528 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.13 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 5544 |
Vitamin C, total ascorbic acid (mg) | 39.2 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.45 |
Pantothenic acid (mg) | 0.12 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 104.72 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 278.49 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 104.72 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.02 |