Nutrition Facts
Mushrooms, portabella, raw, 1 cup diced
Protein (g) | 2.15 |
|---|---|
Total lipid (fat) (g) | 0.17 |
Carbohydrate, by difference (g) | 4.36 |
Energy (kcal) | 22.36 |
Sugars, total (g) | 1.55 |
Fiber, total dietary (g) | 1.29 |
Calcium, Ca (mg) | 6.88 |
Iron, Fe (mg) | 0.52 |
Magnesium, Mg (mg) | 9.46 |
Phosphorus, P (mg) | 111.8 |
Potassium, K (mg) | 416.24 |
Sodium, Na (mg) | 5.16 |
Zinc, Zn (mg) | 0.52 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 0.12 |
Selenium, Se (mcg) | 9.46 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.41 |
Niacin (mg) | 3.87 |
Pantothenic acid (mg) | 1.29 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 18.92 |
Vitamin B-12 (mcg) | 0.04 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.92 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.07 |