Nutrition Facts
Muffins, oat bran, 1 extra large
Protein (g) | 11.76 |
|---|---|
Total lipid (fat) (g) | 12.43 |
Carbohydrate, by difference (g) | 81.14 |
Energy (kcal) | 453.6 |
Sugars, total (g) | 13.81 |
Fiber, total dietary (g) | 7.73 |
Calcium, Ca (mg) | 105.84 |
Iron, Fe (mg) | 7.06 |
Magnesium, Mg (mg) | 263.76 |
Phosphorus, P (mg) | 631.68 |
Potassium, K (mg) | 851.76 |
Sodium, Na (mg) | 660.24 |
Zinc, Zn (mg) | 3.09 |
Copper, Cu (mg) | 0.55 |
Manganese, Mn (mg) | 4.42 |
Selenium, Se (mcg) | 18.48 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.11 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 21.84 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.44 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 0.71 |
Pantothenic acid (mg) | 1.7 |
Vitamin B-6 (mg) | 0.27 |
Folate, total (mcg) | 149.52 |
Vitamin B-12 (mcg) | 0.02 |
Vitamin K (phylloquinone) (mcg) | 21.84 |
Folic acid (mcg) | 119.28 |
Folate, DFE (mcg_DFE) | 233.52 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.83 |
Fatty acids, total monounsaturated (g) | 2.85 |
Fatty acids, total polyunsaturated (g) | 6.94 |