Nutrition Facts
Muffins, blueberry, commercially prepared, 1 mini
Protein (g) | 0.94 |
|---|---|
Total lipid (fat) (g) | 1.1 |
Carbohydrate, by difference (g) | 8.16 |
Energy (kcal) | 47.09 |
Sugars, total (g) | 3.35 |
Fiber, total dietary (g) | 0.44 |
Calcium, Ca (mg) | 9.69 |
Iron, Fe (mg) | 0.27 |
Magnesium, Mg (mg) | 2.72 |
Phosphorus, P (mg) | 33.49 |
Potassium, K (mg) | 20.91 |
Sodium, Na (mg) | 75.99 |
Zinc, Zn (mg) | 0.08 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 1.9 |
Vitamin A, IU (IU) | 15.3 |
Retinol (mcg) | 3.74 |
Carotene, beta (mcg) | 1.53 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.14 |
Cryptoxanthin, beta (mcg) | 0.34 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 15.13 |
Vitamin C, total ascorbic acid (mg) | 0.19 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.19 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0 |
Folate, total (mcg) | 12.58 |
Vitamin B-12 (mcg) | 0.1 |
Vitamin K (phylloquinone) (mcg) | 0.92 |
Folic acid (mcg) | 9.86 |
Folate, DFE (mcg_DFE) | 19.55 |
Cholesterol (mg) | 5.1 |
Fatty acids, total saturated (g) | 0.24 |
Fatty acids, total monounsaturated (g) | 0.34 |
Fatty acids, total polyunsaturated (g) | 0.42 |