Patient Resources
Nutrition Facts
Mountain yam, hawaii, raw, 1 yam
Protein (g) | 5.63 |
|---|---|
Total lipid (fat) (g) | 0.42 |
Carbohydrate, by difference (g) | 68.5 |
Energy (kcal) | 281.4 |
Calcium, Ca (mg) | 109.2 |
Iron, Fe (mg) | 1.85 |
Magnesium, Mg (mg) | 50.4 |
Phosphorus, P (mg) | 142.8 |
Potassium, K (mg) | 1755.6 |
Sodium, Na (mg) | 54.6 |
Zinc, Zn (mg) | 1.13 |
Copper, Cu (mg) | 0.46 |
Manganese, Mn (mg) | 1.02 |
Selenium, Se (mcg) | 2.94 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 10.92 |
Thiamin (mg) | 0.43 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 2.02 |
Pantothenic acid (mg) | 1.82 |
Vitamin B-6 (mg) | 0.75 |
Folate, total (mcg) | 58.8 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 58.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.19 |