Nutrition Facts
Milk, whole, 3.25% milkfat, 1 quart
Protein (g) | 31.43 |
|---|---|
Total lipid (fat) (g) | 31.72 |
Carbohydrate, by difference (g) | 44.12 |
Energy (kcal) | 585.6 |
Sugars, total (g) | 51.34 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1102.88 |
Iron, Fe (mg) | 0.29 |
Magnesium, Mg (mg) | 97.6 |
Phosphorus, P (mg) | 888.16 |
Potassium, K (mg) | 1395.68 |
Sodium, Na (mg) | 390.4 |
Zinc, Zn (mg) | 3.9 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 36.11 |
Vitamin A, IU (IU) | 995.52 |
Retinol (mcg) | 273.28 |
Carotene, beta (mcg) | 48.8 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.59 |
Vitamin D (IU) | 390.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.43 |
Riboflavin (mg) | 1.79 |
Niacin (mg) | 1.04 |
Pantothenic acid (mg) | 3.53 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 48.8 |
Vitamin B-12 (mcg) | 4.29 |
Vitamin K (phylloquinone) (mcg) | 1.95 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 48.8 |
Cholesterol (mg) | 97.6 |
Fatty acids, total saturated (g) | 18.2 |
Fatty acids, total monounsaturated (g) | 7.93 |
Fatty acids, total polyunsaturated (g) | 1.9 |