Nutrition Facts
Milk, dry, whole, 1 cup
Protein (g) | 33.69 |
|---|---|
Total lipid (fat) (g) | 34.19 |
Carbohydrate, by difference (g) | 49.18 |
Energy (kcal) | 634.88 |
Sugars, total (g) | 49.18 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 1167.36 |
Iron, Fe (mg) | 0.6 |
Magnesium, Mg (mg) | 108.8 |
Phosphorus, P (mg) | 993.28 |
Potassium, K (mg) | 1702.4 |
Sodium, Na (mg) | 474.88 |
Zinc, Zn (mg) | 4.28 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 20.86 |
Vitamin A, IU (IU) | 1171.2 |
Retinol (mcg) | 323.84 |
Carotene, beta (mcg) | 55.04 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.61 |
Vitamin D (IU) | 399.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 11.01 |
Thiamin (mg) | 0.36 |
Riboflavin (mg) | 1.54 |
Niacin (mg) | 0.83 |
Pantothenic acid (mg) | 2.91 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 47.36 |
Vitamin B-12 (mcg) | 4.16 |
Vitamin K (phylloquinone) (mcg) | 2.3 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 47.36 |
Cholesterol (mg) | 124.16 |
Fatty acids, total saturated (g) | 21.43 |
Fatty acids, total monounsaturated (g) | 10.14 |
Fatty acids, total polyunsaturated (g) | 0.85 |