Nutrition Facts
Milk, chocolate, fluid, commercial, whole, 1 cup
Protein (g) | 7.92 |
|---|---|
Total lipid (fat) (g) | 8.48 |
Carbohydrate, by difference (g) | 25.85 |
Energy (kcal) | 207.5 |
Sugars, total (g) | 23.85 |
Fiber, total dietary (g) | 2 |
Calcium, Ca (mg) | 280 |
Iron, Fe (mg) | 0.6 |
Magnesium, Mg (mg) | 32.5 |
Phosphorus, P (mg) | 252.5 |
Potassium, K (mg) | 417.5 |
Sodium, Na (mg) | 150 |
Zinc, Zn (mg) | 1.02 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.19 |
Selenium, Se (mcg) | 4.75 |
Vitamin A, IU (IU) | 237.5 |
Retinol (mcg) | 65 |
Carotene, beta (mcg) | 12.5 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.15 |
Vitamin D (IU) | 100 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.25 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.4 |
Niacin (mg) | 0.31 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 12.5 |
Vitamin B-12 (mcg) | 0.82 |
Vitamin K (phylloquinone) (mcg) | 0.5 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.5 |
Cholesterol (mg) | 30 |
Fatty acids, total saturated (g) | 5.26 |
Fatty acids, total monounsaturated (g) | 2.48 |
Fatty acids, total polyunsaturated (g) | 0.31 |