Nutrition Facts
Margarine, regular, tub, composite, 80% fat, with salt, 1 cup
Protein (g) | 1.82 |
|---|---|
Total lipid (fat) (g) | 182.51 |
Carbohydrate, by difference (g) | 1.36 |
Energy (kcal) | 1625.32 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 59.02 |
Iron, Fe (mg) | 0 |
Magnesium, Mg (mg) | 4.54 |
Phosphorus, P (mg) | 45.4 |
Potassium, K (mg) | 86.26 |
Sodium, Na (mg) | 2449.33 |
Zinc, Zn (mg) | 0 |
Copper, Cu (mg) | 0 |
Selenium, Se (mcg) | 0 |
Vitamin A, IU (IU) | 8119.79 |
Retinol (mcg) | 1743.36 |
Carotene, beta (mcg) | 1384.7 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 11.35 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.23 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.05 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 2.27 |
Vitamin B-12 (mcg) | 0.18 |
Vitamin K (phylloquinone) (mcg) | 211.11 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.27 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 29.44 |
Fatty acids, total monounsaturated (g) | 81.86 |
Fatty acids, total polyunsaturated (g) | 63.22 |