Patient Resources
Nutrition Facts
Malabar spinach, cooked, 1 bunch
Protein (g) | 0.51 |
|---|---|
Total lipid (fat) (g) | 0.13 |
Carbohydrate, by difference (g) | 0.46 |
Energy (kcal) | 3.91 |
Fiber, total dietary (g) | 0.36 |
Calcium, Ca (mg) | 21.08 |
Iron, Fe (mg) | 0.25 |
Magnesium, Mg (mg) | 8.16 |
Phosphorus, P (mg) | 6.12 |
Potassium, K (mg) | 43.52 |
Sodium, Na (mg) | 9.35 |
Zinc, Zn (mg) | 0.05 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 0.15 |
Vitamin A, IU (IU) | 196.86 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.13 |
Pantothenic acid (mg) | 0.02 |
Vitamin B-6 (mg) | 0.01 |
Folate, total (mcg) | 19.38 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.38 |
Cholesterol (mg) | 0 |