Nutrition Facts
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel), 1 oz 1 NLEA serving
Protein (g) | 7.5 |
|---|---|
Total lipid (fat) (g) | 14.9 |
Carbohydrate, by difference (g) | 2.58 |
Energy (kcal) | 176.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 0 |
Iron, Fe (mg) | 0.36 |
Magnesium, Mg (mg) | 7.84 |
Phosphorus, P (mg) | 84.56 |
Potassium, K (mg) | 229.04 |
Sodium, Na (mg) | 744.8 |
Zinc, Zn (mg) | 0.89 |
Copper, Cu (mg) | 0.03 |
Selenium, Se (mcg) | 12.82 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.24 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.98 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 1.68 |
Vitamin B-12 (mcg) | 0.25 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.68 |
Cholesterol (mg) | 39.76 |
Fatty acids, total saturated (g) | 5.01 |
Fatty acids, total monounsaturated (g) | 6.78 |
Fatty acids, total polyunsaturated (g) | 1.01 |