Nutrition Facts
Liverwurst spread, 1 cup
Protein (g) | 6.81 |
|---|---|
Total lipid (fat) (g) | 14 |
Carbohydrate, by difference (g) | 3.24 |
Energy (kcal) | 167.75 |
Sugars, total (g) | 0.91 |
Fiber, total dietary (g) | 1.38 |
Calcium, Ca (mg) | 12.1 |
Iron, Fe (mg) | 4.87 |
Magnesium, Mg (mg) | 6.6 |
Phosphorus, P (mg) | 126.5 |
Potassium, K (mg) | 93.5 |
Sodium, Na (mg) | 385 |
Zinc, Zn (mg) | 1.26 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.09 |
Selenium, Se (mcg) | 31.9 |
Vitamin A, IU (IU) | 7499.8 |
Retinol (mcg) | 2250.05 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.92 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.57 |
Niacin (mg) | 2.37 |
Pantothenic acid (mg) | 1.62 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 16.5 |
Vitamin B-12 (mcg) | 7.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.5 |
Cholesterol (mg) | 64.9 |
Fatty acids, total saturated (g) | 5.46 |
Fatty acids, total monounsaturated (g) | 6.76 |
Fatty acids, total polyunsaturated (g) | 1.33 |