Nutrition Facts
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt, 1 cup
Protein (g) | 5.16 |
|---|---|
Total lipid (fat) (g) | 0.29 |
Carbohydrate, by difference (g) | 16.42 |
Energy (kcal) | 87.55 |
Sugars, total (g) | 1.14 |
Fiber, total dietary (g) | 4.93 |
Calcium, Ca (mg) | 25.5 |
Iron, Fe (mg) | 1.55 |
Magnesium, Mg (mg) | 35.7 |
Phosphorus, P (mg) | 82.45 |
Potassium, K (mg) | 258.4 |
Sodium, Na (mg) | 58.65 |
Zinc, Zn (mg) | 0.63 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.55 |
Selenium, Se (mcg) | 0.51 |
Vitamin A, IU (IU) | 161.5 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 96.9 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.25 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 10.88 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.91 |
Pantothenic acid (mg) | 0.14 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 17.85 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.33 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.85 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.14 |