Nutrition Facts
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, 1 cup
Protein (g) | 5.98 |
|---|---|
Total lipid (fat) (g) | 0.27 |
Carbohydrate, by difference (g) | 17.5 |
Energy (kcal) | 94.5 |
Sugars, total (g) | 1.23 |
Fiber, total dietary (g) | 5.4 |
Calcium, Ca (mg) | 25.2 |
Iron, Fe (mg) | 1.76 |
Magnesium, Mg (mg) | 50.4 |
Phosphorus, P (mg) | 100.8 |
Potassium, K (mg) | 369.9 |
Sodium, Na (mg) | 26.1 |
Zinc, Zn (mg) | 0.5 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.73 |
Selenium, Se (mcg) | 1.53 |
Vitamin A, IU (IU) | 150.3 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 90 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.58 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 5.22 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.69 |
Pantothenic acid (mg) | 0.16 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 14.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.68 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.13 |