Patient Resources
Nutrition Facts
Lettuce, red leaf, raw, 1 leaf inner
Protein (g) | 0.03 |
|---|---|
Total lipid (fat) (g) | 0.01 |
Carbohydrate, by difference (g) | 0.06 |
Energy (kcal) | 0.42 |
Sugars, total (g) | 0.01 |
Fiber, total dietary (g) | 0.02 |
Calcium, Ca (mg) | 0.86 |
Iron, Fe (mg) | 0.03 |
Magnesium, Mg (mg) | 0.31 |
Phosphorus, P (mg) | 0.73 |
Potassium, K (mg) | 4.86 |
Sodium, Na (mg) | 0.65 |
Zinc, Zn (mg) | 0.01 |
Copper, Cu (mg) | 0 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 0.04 |
Vitamin A, IU (IU) | 194.79 |
Carotene, beta (mcg) | 116.87 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 44.82 |
Vitamin C, total ascorbic acid (mg) | 0.1 |
Thiamin (mg) | 0 |
Riboflavin (mg) | 0 |
Niacin (mg) | 0.01 |
Pantothenic acid (mg) | 0 |
Vitamin B-6 (mg) | 0 |
Folate, total (mcg) | 0.94 |
Vitamin K (phylloquinone) (mcg) | 3.65 |