Patient Resources
Nutrition Facts
Lettuce, red leaf, raw, 1 cup shredded
Protein (g) | 0.37 |
|---|---|
Total lipid (fat) (g) | 0.06 |
Carbohydrate, by difference (g) | 0.63 |
Energy (kcal) | 4.48 |
Sugars, total (g) | 0.13 |
Fiber, total dietary (g) | 0.25 |
Calcium, Ca (mg) | 9.24 |
Iron, Fe (mg) | 0.34 |
Magnesium, Mg (mg) | 3.36 |
Phosphorus, P (mg) | 7.84 |
Potassium, K (mg) | 52.36 |
Sodium, Na (mg) | 7 |
Zinc, Zn (mg) | 0.06 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 0.42 |
Vitamin A, IU (IU) | 2097.76 |
Carotene, beta (mcg) | 1258.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 482.72 |
Vitamin C, total ascorbic acid (mg) | 1.04 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.09 |
Pantothenic acid (mg) | 0.04 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 10.08 |
Vitamin K (phylloquinone) (mcg) | 39.28 |