Nutrition Facts
Lettuce, iceberg (includes crisphead types), raw, 1 NLEA serving
Protein (g) | 0.8 |
|---|---|
Total lipid (fat) (g) | 0.12 |
Carbohydrate, by difference (g) | 2.64 |
Energy (kcal) | 12.46 |
Sugars, total (g) | 1.57 |
Fiber, total dietary (g) | 1.07 |
Calcium, Ca (mg) | 16.02 |
Iron, Fe (mg) | 0.36 |
Magnesium, Mg (mg) | 6.23 |
Phosphorus, P (mg) | 17.8 |
Potassium, K (mg) | 125.49 |
Sodium, Na (mg) | 8.9 |
Zinc, Zn (mg) | 0.13 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 0.09 |
Vitamin A, IU (IU) | 446.78 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 266.11 |
Carotene, alpha (mcg) | 3.56 |
Vitamin E (alpha-tocopherol) (mg) | 0.16 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 246.53 |
Vitamin C, total ascorbic acid (mg) | 2.49 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.11 |
Pantothenic acid (mg) | 0.08 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 25.81 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 21.45 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.81 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.07 |