Patient Resources
Nutrition Facts
Lamb, variety meats and by-products, tongue, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)
Protein (g) | 55 |
|---|---|
Total lipid (fat) (g) | 51.71 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 701.25 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 25.5 |
Iron, Fe (mg) | 6.71 |
Magnesium, Mg (mg) | 40.8 |
Phosphorus, P (mg) | 341.7 |
Potassium, K (mg) | 402.9 |
Sodium, Na (mg) | 170.85 |
Zinc, Zn (mg) | 7.62 |
Copper, Cu (mg) | 0.54 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 71.4 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 17.85 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 1.07 |
Niacin (mg) | 9.41 |
Pantothenic acid (mg) | 0.87 |
Vitamin B-6 (mg) | 0.43 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 16.07 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 481.95 |
Fatty acids, total saturated (g) | 19.97 |
Fatty acids, total monounsaturated (g) | 25.5 |
Fatty acids, total polyunsaturated (g) | 3.19 |