Patient Resources
Nutrition Facts
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 60.34 |
|---|---|
Total lipid (fat) (g) | 15.28 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 394.58 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.26 |
Iron, Fe (mg) | 4.88 |
Magnesium, Mg (mg) | 45.78 |
Phosphorus, P (mg) | 510.12 |
Potassium, K (mg) | 398.94 |
Sodium, Na (mg) | 98.1 |
Zinc, Zn (mg) | 8.81 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 9.16 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.39 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 1.09 |
Niacin (mg) | 16.37 |
Pantothenic acid (mg) | 1.18 |
Vitamin B-6 (mg) | 0.31 |
Folate, total (mcg) | 0 |
Vitamin B-12 (mcg) | 5.73 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0 |
Cholesterol (mg) | 218 |
Fatty acids, total saturated (g) | 6.65 |
Fatty acids, total monounsaturated (g) | 6 |
Fatty acids, total polyunsaturated (g) | 0.89 |