Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 54.12 |
|---|---|
Total lipid (fat) (g) | 23.37 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 442.68 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 41.23 |
Iron, Fe (mg) | 4.62 |
Magnesium, Mg (mg) | 54.25 |
Phosphorus, P (mg) | 434 |
Potassium, K (mg) | 575.05 |
Sodium, Na (mg) | 147.56 |
Zinc, Zn (mg) | 13.11 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 61.84 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.39 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.56 |
Niacin (mg) | 12.5 |
Pantothenic acid (mg) | 1.58 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 54.25 |
Vitamin B-12 (mcg) | 5.86 |
Vitamin K (phylloquinone) (mcg) | 9.76 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 54.25 |
Cholesterol (mg) | 188.79 |
Fatty acids, total saturated (g) | 8.85 |
Fatty acids, total monounsaturated (g) | 9.46 |
Fatty acids, total polyunsaturated (g) | 2.06 |