Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 57.09 |
|---|---|
Total lipid (fat) (g) | 27.65 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 492.42 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 45.24 |
Iron, Fe (mg) | 4.65 |
Magnesium, Mg (mg) | 46.98 |
Phosphorus, P (mg) | 354.96 |
Potassium, K (mg) | 454.14 |
Sodium, Na (mg) | 137.46 |
Zinc, Zn (mg) | 13.08 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 64.38 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.35 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.4 |
Niacin (mg) | 10.37 |
Pantothenic acid (mg) | 1.08 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 36.54 |
Vitamin B-12 (mcg) | 5.06 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 36.54 |
Cholesterol (mg) | 203.58 |
Fatty acids, total saturated (g) | 10.74 |
Fatty acids, total monounsaturated (g) | 11.22 |
Fatty acids, total polyunsaturated (g) | 2.4 |