Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 oz
Protein (g) | 20.76 |
|---|---|
Total lipid (fat) (g) | 16.37 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 236.3 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 17.85 |
Iron, Fe (mg) | 1.73 |
Magnesium, Mg (mg) | 22.1 |
Phosphorus, P (mg) | 168.3 |
Potassium, K (mg) | 255.85 |
Sodium, Na (mg) | 66.3 |
Zinc, Zn (mg) | 4.86 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 23.29 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.14 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 5.48 |
Pantothenic acid (mg) | 0.57 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 16.15 |
Vitamin B-12 (mcg) | 2.52 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.15 |
Cholesterol (mg) | 82.45 |
Fatty acids, total saturated (g) | 6.83 |
Fatty acids, total monounsaturated (g) | 6.69 |
Fatty acids, total polyunsaturated (g) | 1.34 |