Nutrition Facts
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz
Protein (g) | 4.7 |
|---|---|
Total lipid (fat) (g) | 6.08 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 74.84 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.54 |
Iron, Fe (mg) | 0.43 |
Magnesium, Mg (mg) | 5.95 |
Phosphorus, P (mg) | 44.79 |
Potassium, K (mg) | 65.2 |
Sodium, Na (mg) | 17.29 |
Zinc, Zn (mg) | 1.12 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 5.44 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.06 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 1.6 |
Pantothenic acid (mg) | 0.19 |
Vitamin B-6 (mg) | 0.04 |
Folate, total (mcg) | 5.39 |
Vitamin B-12 (mcg) | 0.72 |
Vitamin K (phylloquinone) (mcg) | 0.96 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.39 |
Cholesterol (mg) | 20.41 |
Fatty acids, total saturated (g) | 2.63 |
Fatty acids, total monounsaturated (g) | 2.49 |
Fatty acids, total polyunsaturated (g) | 0.48 |