Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 54.35 |
|---|---|
Total lipid (fat) (g) | 27.96 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 483.84 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 47.04 |
Iron, Fe (mg) | 4.37 |
Magnesium, Mg (mg) | 43.68 |
Phosphorus, P (mg) | 339.36 |
Potassium, K (mg) | 426.72 |
Sodium, Na (mg) | 132.72 |
Zinc, Zn (mg) | 13.54 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 61.49 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.34 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 9.46 |
Pantothenic acid (mg) | 1.02 |
Vitamin B-6 (mg) | 0.2 |
Folate, total (mcg) | 35.28 |
Vitamin B-12 (mcg) | 4.94 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 35.28 |
Cholesterol (mg) | 196.56 |
Fatty acids, total saturated (g) | 10.7 |
Fatty acids, total monounsaturated (g) | 11.32 |
Fatty acids, total polyunsaturated (g) | 2.45 |