Nutrition Facts
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb
Protein (g) | 75.43 |
|---|---|
Total lipid (fat) (g) | 94.62 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1174.82 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 77.11 |
Iron, Fe (mg) | 6.71 |
Magnesium, Mg (mg) | 95.26 |
Phosphorus, P (mg) | 725.76 |
Potassium, K (mg) | 1038.74 |
Sodium, Na (mg) | 281.23 |
Zinc, Zn (mg) | 19.41 |
Copper, Cu (mg) | 0.44 |
Manganese, Mn (mg) | 0.09 |
Selenium, Se (mcg) | 87.09 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.5 |
Riboflavin (mg) | 0.91 |
Niacin (mg) | 24.63 |
Pantothenic acid (mg) | 3.04 |
Vitamin B-6 (mg) | 0.64 |
Folate, total (mcg) | 86.18 |
Vitamin B-12 (mcg) | 11.75 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 86.18 |
Cholesterol (mg) | 326.59 |
Fatty acids, total saturated (g) | 40.51 |
Fatty acids, total monounsaturated (g) | 38.74 |
Fatty acids, total polyunsaturated (g) | 7.62 |