Patient Resources
Nutrition Facts
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz
Protein (g) | 21.64 |
|---|---|
Total lipid (fat) (g) | 7.87 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 163.2 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.6 |
Iron, Fe (mg) | 1.9 |
Magnesium, Mg (mg) | 22.1 |
Phosphorus, P (mg) | 171.7 |
Potassium, K (mg) | 235.45 |
Sodium, Na (mg) | 56.95 |
Zinc, Zn (mg) | 4.46 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 24.74 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.14 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 5.39 |
Pantothenic acid (mg) | 0.63 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 21.25 |
Vitamin B-12 (mcg) | 2.22 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 21.25 |
Cholesterol (mg) | 73.1 |
Fatty acids, total saturated (g) | 3.05 |
Fatty acids, total monounsaturated (g) | 3.2 |
Fatty acids, total polyunsaturated (g) | 0.68 |