Nutrition Facts
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 60.66 |
|---|---|
Total lipid (fat) (g) | 63.46 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 831.21 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 48.42 |
Iron, Fe (mg) | 5.7 |
Magnesium, Mg (mg) | 61.87 |
Phosphorus, P (mg) | 484.2 |
Potassium, K (mg) | 661.74 |
Sodium, Na (mg) | 172.16 |
Zinc, Zn (mg) | 9.17 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 66.17 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.3 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.65 |
Niacin (mg) | 19.1 |
Pantothenic acid (mg) | 1.75 |
Vitamin B-6 (mg) | 0.3 |
Folate, total (mcg) | 51.11 |
Vitamin B-12 (mcg) | 5.94 |
Vitamin K (phylloquinone) (mcg) | 12.64 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 51.11 |
Cholesterol (mg) | 255.55 |
Fatty acids, total saturated (g) | 27.55 |
Fatty acids, total monounsaturated (g) | 26.04 |
Fatty acids, total polyunsaturated (g) | 5.03 |