Nutrition Facts
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 67.04 |
|---|---|
Total lipid (fat) (g) | 15.87 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 428.4 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 19.04 |
Iron, Fe (mg) | 4.9 |
Magnesium, Mg (mg) | 61.88 |
Phosphorus, P (mg) | 495.04 |
Potassium, K (mg) | 813.96 |
Sodium, Na (mg) | 157.08 |
Zinc, Zn (mg) | 11.95 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 75.45 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.43 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.67 |
Niacin (mg) | 15.21 |
Pantothenic acid (mg) | 1.69 |
Vitamin B-6 (mg) | 0.4 |
Folate, total (mcg) | 57.12 |
Vitamin B-12 (mcg) | 6.45 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 57.12 |
Cholesterol (mg) | 207.06 |
Fatty acids, total saturated (g) | 5.66 |
Fatty acids, total monounsaturated (g) | 6.95 |
Fatty acids, total polyunsaturated (g) | 1.05 |