Nutrition Facts
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 39.69 |
|---|---|
Total lipid (fat) (g) | 7.71 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 239.36 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 25.6 |
Iron, Fe (mg) | 2.91 |
Magnesium, Mg (mg) | 29.44 |
Phosphorus, P (mg) | 224 |
Potassium, K (mg) | 341.76 |
Sodium, Na (mg) | 94.72 |
Zinc, Zn (mg) | 11.08 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 45.18 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.26 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 6.49 |
Pantothenic acid (mg) | 0.81 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 24.32 |
Vitamin B-12 (mcg) | 2.89 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.32 |
Cholesterol (mg) | 133.12 |
Fatty acids, total saturated (g) | 2.75 |
Fatty acids, total monounsaturated (g) | 3.38 |
Fatty acids, total polyunsaturated (g) | 0.5 |