Nutrition Facts
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled, 1 oz
Protein (g) | 23.87 |
|---|---|
Total lipid (fat) (g) | 6.23 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 158.1 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.05 |
Iron, Fe (mg) | 1.99 |
Magnesium, Mg (mg) | 26.35 |
Phosphorus, P (mg) | 190.4 |
Potassium, K (mg) | 284.75 |
Sodium, Na (mg) | 64.6 |
Zinc, Zn (mg) | 4.9 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 26.94 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 5.62 |
Pantothenic acid (mg) | 0.59 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 19.55 |
Vitamin B-12 (mcg) | 2.58 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 19.55 |
Cholesterol (mg) | 76.5 |
Fatty acids, total saturated (g) | 2.23 |
Fatty acids, total monounsaturated (g) | 2.51 |
Fatty acids, total polyunsaturated (g) | 0.57 |