Nutrition Facts
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked, 1 unit, cooked (yield from 1 lb raw meat)
Protein (g) | 34.78 |
|---|---|
Total lipid (fat) (g) | 169.25 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1675.96 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 65.78 |
Iron, Fe (mg) | 3.69 |
Magnesium, Mg (mg) | 37.18 |
Phosphorus, P (mg) | 326.04 |
Potassium, K (mg) | 554.84 |
Sodium, Na (mg) | 165.88 |
Zinc, Zn (mg) | 4.98 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 53.77 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.11 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.49 |
Niacin (mg) | 22.31 |
Pantothenic acid (mg) | 1.66 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 8.58 |
Vitamin B-12 (mcg) | 6.72 |
Vitamin K (phylloquinone) (mcg) | 13.16 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.58 |
Cholesterol (mg) | 326.04 |
Fatty acids, total saturated (g) | 77.28 |
Fatty acids, total monounsaturated (g) | 69.78 |
Fatty acids, total polyunsaturated (g) | 12.81 |