Patient Resources
Nutrition Facts
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 61.78 |
|---|---|
Total lipid (fat) (g) | 56.72 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 775.52 |
Calcium, Ca (mg) | 73.36 |
Iron, Fe (mg) | 4.66 |
Magnesium, Mg (mg) | 55.02 |
Phosphorus, P (mg) | 479.46 |
Potassium, K (mg) | 754.56 |
Sodium, Na (mg) | 222.7 |
Zinc, Zn (mg) | 15.33 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 11.79 |
Thiamin (mg) | 0.25 |
Riboflavin (mg) | 0.7 |
Niacin (mg) | 11.57 |
Pantothenic acid (mg) | 1.88 |
Vitamin B-6 (mg) | 0.53 |
Vitamin B-12 (mcg) | 8.62 |
Cholesterol (mg) | 233.18 |
Fatty acids, total saturated (g) | 27.05 |
Fatty acids, total monounsaturated (g) | 22.37 |
Fatty acids, total polyunsaturated (g) | 2.15 |