Patient Resources
Nutrition Facts
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, 1 oz
Protein (g) | 21.39 |
|---|---|
Total lipid (fat) (g) | 12.86 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 207.4 |
Calcium, Ca (mg) | 9.35 |
Iron, Fe (mg) | 1.73 |
Magnesium, Mg (mg) | 19.55 |
Phosphorus, P (mg) | 171.7 |
Potassium, K (mg) | 262.65 |
Sodium, Na (mg) | 59.5 |
Zinc, Zn (mg) | 3.77 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 4.84 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.33 |
Niacin (mg) | 4.58 |
Pantothenic acid (mg) | 0.78 |
Vitamin B-6 (mg) | 0.36 |
Vitamin B-12 (mcg) | 2.58 |
Cholesterol (mg) | 74.8 |
Fatty acids, total saturated (g) | 6.03 |
Fatty acids, total monounsaturated (g) | 5.17 |
Fatty acids, total polyunsaturated (g) | 0.52 |