Patient Resources
Nutrition Facts
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 66.86 |
|---|---|
Total lipid (fat) (g) | 17.88 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 447.72 |
Calcium, Ca (mg) | 19.68 |
Iron, Fe (mg) | 5.24 |
Magnesium, Mg (mg) | 61.5 |
Phosphorus, P (mg) | 523.98 |
Potassium, K (mg) | 809.34 |
Sodium, Na (mg) | 169.74 |
Zinc, Zn (mg) | 11.96 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 28.29 |
Thiamin (mg) | 0.33 |
Riboflavin (mg) | 1.03 |
Niacin (mg) | 14.08 |
Pantothenic acid (mg) | 2.44 |
Vitamin B-6 (mg) | 1.13 |
Vitamin B-12 (mcg) | 7.85 |
Cholesterol (mg) | 204.18 |
Fatty acids, total saturated (g) | 7.18 |
Fatty acids, total monounsaturated (g) | 7.43 |
Fatty acids, total polyunsaturated (g) | 0.86 |