Patient Resources
Nutrition Facts
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 49.5 |
|---|---|
Total lipid (fat) (g) | 9.4 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 297 |
Calcium, Ca (mg) | 25.2 |
Iron, Fe (mg) | 3.44 |
Magnesium, Mg (mg) | 39.6 |
Phosphorus, P (mg) | 318.6 |
Potassium, K (mg) | 459 |
Sodium, Na (mg) | 180 |
Zinc, Zn (mg) | 14.27 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 16.2 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.51 |
Niacin (mg) | 9.7 |
Pantothenic acid (mg) | 1.18 |
Vitamin B-6 (mg) | 0.46 |
Vitamin B-12 (mcg) | 5.76 |
Cholesterol (mg) | 165.6 |
Fatty acids, total saturated (g) | 3.39 |
Fatty acids, total monounsaturated (g) | 4.21 |
Fatty acids, total polyunsaturated (g) | 0.53 |